Individual Counselling

Life presents challenges to us all, and we all respond differently.

Whether it’s a traumatic event, a loss, emotional burnout, anxiety, depression or something else entirely, one thing is for certain: good counselling can play an essential role in processing and managing these challenges.

Making the decision to attend a counselling session begins this process of growth and positive change. With Meg, this means a solutions-oriented and non-judgemental counselling experience. Over the course of your time together, Meg will tailor your counselling with a passion for helping you find balance, achieve your short- and long-term goals, and develop a strong sense of purpose. 

While the exact solution will always be tailored to your needs and preferences, Meg’s practice always draws from a range of core evidence-based counselling techniques to suit your circumstances, including: 

• Solutions-Focused Therapy

• Narrative Therapy

• Cognitive Behavioural Therapy

• Acceptance and Commitment Therapy

• Mindfulness Training

• Gottman Method Couples Therapy

Each of these methods can play a role as you work together to create healthy patterns in which you honour your thoughts and feelings, and channel your strength and purpose in accordance with your true sense of self.